22 grams 113 calories i got 25lbs raw for 79 bucks so i could take more its cheaper that way...Just asking cuz i am have a hard time gaining,,,I eat a ton of protein i get like 210grams or more in a day...Maybe its because i dont know how to get 3000 calories in a day..Or what i can eat thats cheap to get more of them...I am sure i am only at about 2000 at the most hell i dont know lol...I do know shit adds up fast trying to grow...