All ladies READ this!!!!

[Miss24k]

I've seen it happen a few times and it's been mentionned but I'm going to say it again.

Ladies do not read the logs and follow what a person is doing without knowing why they were doing something!

There is nothing wrong with asking questions.

If you see something that someone is doing and you want to try it, ask them why they are doing it first. PLEASE!!!

 

[superqt4u2nv]

BUMP

 

[Evil_Frisky]

I've seen it happen a few times and it's been mentionned but I'm going to say it again.

Ladies do not read the logs and follow what a person is doing without knowing why they were doing something!

There is nothing wrong with asking questions.

If you see something that someone is doing and you want to try it, ask them why they are doing it first. PLEASE!!!

I agree!

a hand full of us are pre-comp.. far from what alot of the beginners need to be doing diet wise.

I haven't posted my diet for that reason.. I've been playing with it here and there and its far from perfect and far from something I'd want anyone to try.

 

[Miss24k]

I agree!

a hand full of us are pre-comp.. far from what alot of the beginners need to be doing diet wise.

I haven't posted my diet for that reason.. I've been playing with it here and there and its far from perfect and far from something I'd want anyone to try.

This is also the same reason why I stopped posting in my log.

 

[superqt4u2nv]

This is also the same reason why I stopped posting in my log.

W3rd

 

[PaganPunkstress]

good advice

 

[*Bunny*]

This is also the same reason why I stopped posting in my log.

...*can you read my thoughts on this??...*


P.S. I concur with this post w3rd fer w3rd

 

[nycgirl]

Did I miss something? What happened?

I agree with you.

 

[*Bunny*]

Did I miss something? What happened?

I agree with you.

Just a friendly reminder to always ask questions when looking at another person's workout ...You know the thinking ... "If I follow that, then I'll get the same results..." etc...

I've done it before... and I know I'm not the only one

SO...don't be afraid to always ask questions, because generally the workouts you see here are all done for different reasons with different goals in mind...

and remember, you can always PM questions if you are afraid to 'put em out there...I'll be happy to help in any way I can

 

[nycgirl]

Oh, I see. I think this should be bumped every few week.