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im a 24 year old single man who goes out on the weekends and hits the weekends pretty hard. i drink mainly beer and a shot or two. my question is this im in pretty good shape 6'0'' 175 and i know the partying hurts my gains,but i met a guy at the gym that drinks on the weekends aswel and said when he started using glutamine it really helped him survive the weekend without waking up sunday morning looking like you never lifted a weight. could there be a truth to this or no?
