ALA still good?

[DepressiveJuice]

i have 50g of ALA sitting around and im thinking about using 3g/day. i know that r-ALA is better than ALA but why buy something when you have an alternative, even if its inferior? does anyone use ALA anymore?

 

[DeepZenPill]

Normal ALA is still fine. I was using over 3g a day and I noticed substantial fat loss even though I wasn't following a strict diet. I've since only been using r-ala, but if you have the other stuff you might as well use it.

 

[RADAR]

I have a load of ALA & milk thistle...never fails me!

 

[jaymis]

deep zen, you lost fat by using ala and you were not strict on your diet? were you doing alot of cardio? How much would you take with each meal? thanks