Ala/ R-ala

[DepressiveJuice]

how do you take ALA or R-ALA? do you take it 30mins before a meal or do you take it with a meal?

 

[tyguy]

just made myself a giant chicken fijita... popped 200mgs of Rala 15 minutes before...

Peace

 

[MiniColemans]

few minutes before or else it might lower your blood sugar too much.

 

[muscleup]

gucorell r is the shit ...It really does work