What's up everyone!
I just bought some ALA 3 days ago and have been taking 4 250mg pills a day (1000mg total). I am wondering if the pills need to be taken with meals? If I space out the doses 4 times a day with-or-without meals, would it matter? Or will I be better off taking it with each meal?
Also, am I taking enough of this stuff?
thanks in advance!
Madhops.
I just bought some ALA 3 days ago and have been taking 4 250mg pills a day (1000mg total). I am wondering if the pills need to be taken with meals? If I space out the doses 4 times a day with-or-without meals, would it matter? Or will I be better off taking it with each meal?
Also, am I taking enough of this stuff?
thanks in advance!
Madhops.