B biggun New member Jun 27, 2002 #1 will using ala postworkout negatively affect the insulin spike caused by a high gi post workout shake? or will it aid in absorbtion of creatine and carbs?
will using ala postworkout negatively affect the insulin spike caused by a high gi post workout shake? or will it aid in absorbtion of creatine and carbs?
M macrophage69alpha New member Jun 27, 2002 #2 biggun said: will it aid in absorbtion of creatine and carbs? Click to expand... YES _____________________ as to the first part.. of your question (not quoted) depending on ala (racemic or r-ala).. it will have varying impact on insulin levels, glucose clearance and glut4 proteins.. but definitely no decrease in nutrient uptake..
biggun said: will it aid in absorbtion of creatine and carbs? Click to expand... YES _____________________ as to the first part.. of your question (not quoted) depending on ala (racemic or r-ala).. it will have varying impact on insulin levels, glucose clearance and glut4 proteins.. but definitely no decrease in nutrient uptake..
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