ALA newbie

[rickcorso]

hey guys,

I just got a hold of some ALA to help my liver out during my first cycle. Anyway, Ive never used this stuff before. How would you guys suggest I take it? ALso, does it matter when I take it...like post workout?

 

[scout420]

Best time to take it would before high carb meals and yes you can take it post workout with your postworkout drink or meal.I take any where from 500-1000 mg of Ala about 3-4 times a day before meals.I wouldnt suggest taking it without food as it tends to give some killer heartburn time to time.....

 

[rickcorso]

what are the other benefits of ALA besides liver protection?

 

[Iceburg]

weight loss through ketosis....
some report increased pumps in the gym
It"s the most powerful anti-oxidant ... which clears damaging free radicals from your body.
Glucose uptake...

oh yea...search function..

 

[RADAR]

Alpha Lipoic Acid is an antioxidant that is manufactured in the human body.it is a sulfur containing fatty acid that is present in every cell/ALA helps the body recycle and renew vitamines C & E CQ10 and gluthione,extending their metabolic lifetimes.ALA also speeds the removal of glucose and reduces insulin resistance.because the body produces lesss ala as it ages people over 40 are likely to benefit from supplementation the therapeutic dose for ALA is 600 mg per day.
{What are the other benefits of
ALA besides liver protection}



RADAR