Ala - How Much???

[cytrix]

how much ALA do you take on carb up days?
how much while eating a regular diet, does it help prevent fat storage from carbs, by getting more carbs into the muscles in general?

 

[riskybiz007]

i take 200mg 3 times a day. i believe this is the minimum.

 

[cozmokramer]

For those following a CKD...

should ALA only be taken during carb up or every day