ALA......forever??

[georgie24]

how long can someone stay on ala? i dont think id wanna ever diet w/out it again, unless i didnt have any

 

[solidspine]

How was your energy level? I need to diet, but am afraid of it making me too tired.

 

[tyguy]

You can stay on ALA as long as you want, but wouldn't hurt to take a couple weeks off here every 6 months or so as it causes iron deficianies(sp).

Good luck,

Ty

 

[georgie24]

How was your energy level? I need to diet, but am afraid of it making me too tired.

when i first started taking it i was doing 1gram each serving i was gettingtired now i take half a g and im ok

 

[Suspension]

I want to know if their are any other side effects of taking large amounts of ALA (2-3g/day)?

 

[the UNDERTAKER]

so i started ala few days ago at .5 gram before carb meals 2 - 3 times a day but i also started liquidex .5 eod which one is making my piss smell terible???????????????

 

[tyguy]

I am at 3 grams a day and have no sides... when my ALA comes in I will be bumping it up to 4 grams a day. What may be the only factor as I stated earlier is your body won't be able to use iron efficiently. I am not exactly sure of the benefits from iron but I am sure someone on here does......

To sum it up Suspension, 2-3 grams a day should not hurt you.

Ty

 

[tyguy]

so i started ala few days ago at .5 gram before carb meals 2 - 3 times a day but i also started liquidex .5 eod which one is making my piss smell terible???????????????

The ALA is making your piss smell.... Ain't it great?

 

[Suspension]

thanks tyguy.

 

[tyguy]

something I should add

If you are carb depleating trying to get into ketosis, 2-3 grams of ALA MAY make you hypoglycemic...... so be careful if that is your goal... sorry hadn't really thought about that. If you are trying to get into Ketosis I would recommend a safety apple in case you de become hypoglycemic you can eat that apple and should be fine.

LATE

 

[the UNDERTAKER]

tell me what difference in your bodies you 2-3 gram a day guys specificaly notice from adding ala

 

[tyguy]

tell me what difference in your bodies you 2-3 gram a day guys specificaly notice from adding ala

larger pumps, increased lethargy which suggest ketosis, larger fat loss. This is related to pumps but when I bumped it up to 3 grams a day, my biceps had a vein popping out all day instead of just right after I workout.. I know some you brothers have that all the time but I don't. It is nice, chicks notice that shit.

TY

 

[Suspension]

I thought ALA was an excellent addition to my post cycle strategy.

 

[tyguy]

ALA plus Glutamine equals great pumps!