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ALA for carb load and post contest

  • Thread starter Thread starter cbeaks
  • Start date Start date
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cbeaks

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I plan on taking 5-6 grams/day of ALA for my precontest carb load and probably the same amount for at least a week after my first show. I actually have another show a week after my first one. Most competitors gain a lot of weight after a show. I was wondering how many of you guys loaded up on some ala after a show and how much better were your results? My first show is a national qualifier and my second one isn't, so after the first show I will eat pretty much whatever I want and see how my body responds. I usually don't get noticeably fatter for a few weeks after my show and I just want to be bigger and see what happens. - cbeaks
 
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