ok so what i gather here from reading fonz' and sofa george' post is that by taking ALA,andECA that we can expect to have very fast and lean chickens?not to mention better chess playing chickens......i have been taking ala for about 4 months now and have not noticed anything exciting,i.e better pumps increased strength and so on i have yet to try r-ala which is getting alot of hype,i think i will wait until fonz post his results with r-ala before i give away more of my money.