ALA dosage for women?

[fsuwarrior]

Anybody have any clues. I was thinking about 600-800 per day. What do you guys think?


peace
fsuwarrior

 

[Temple]

I take 600 but am going to bump it to 8, 200mg 4x/d

 

[fsuwarrior]

Thanks for the info...

Thanks Temple01. I appreciate the fast response.


peace
fsuwarrior

 

[The Shadow]

6-800 mg/day unless low carbs and the 2-300 mg/75 grams of carbs.