al beckles

[M.O.D]

i remember about 8 years ago when i was training at the same gym as beckles...he was i think around 60 at the time....and he was big and shredded to the bone...looked as good if not better than any pro iin their 20's...the guy was fucking unreal...

when he was getting ready for a show i would see him in the locker room wrapping his whole body in reynolds plastic wrap than throw on his sweats and do cardio...