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AF Store's Hypertrophy Book?
- Thread starter Slyder190
- Start date
swordfish151
New member
bump
I have.
I am not the most sophisticated when it comes to this brand of fitness, but i found the reading easy to understand and very informative. Here is a list of the Contents:
What’s wrong with normal Bodybuilding Training ?
What is Hypertrophy ?
Two main types of hypertrophy
Muscle Cell architecture and function
What produces Hypertrophy ?
What actually happens when muscles grow ?
Satellite cells donates Myonuclei
Hormonal Factors
The relationship between training means and hypertrophy
The inverse relationship between Variables
Summary –
Volume and Frequency of Training
Avoiding Irrational Hypertrophy
Needs and Analysis
Exercise Selection
Sample Exercise Programs
The UHT Program
Maximizing Results in Every Phase
Hardgainers UHT program
UHT for Strength Gains
Bonus Schemes for specific situations
UHT Q and A
I am not the most sophisticated when it comes to this brand of fitness, but i found the reading easy to understand and very informative. Here is a list of the Contents:
What’s wrong with normal Bodybuilding Training ?
What is Hypertrophy ?
Two main types of hypertrophy
Muscle Cell architecture and function
What produces Hypertrophy ?
What actually happens when muscles grow ?
Satellite cells donates Myonuclei
Hormonal Factors
The relationship between training means and hypertrophy
The inverse relationship between Variables
Summary –
Volume and Frequency of Training
Avoiding Irrational Hypertrophy
Needs and Analysis
Exercise Selection
Sample Exercise Programs
The UHT Program
Maximizing Results in Every Phase
Hardgainers UHT program
UHT for Strength Gains
Bonus Schemes for specific situations
UHT Q and A
A
ALIN
Guest
love to read. may have to buy it.
S
satchboogie
Guest
i heard it was a great read.. lots of interesting training ideas!
whats it goin for anyhow?
whats it goin for anyhow?
I gave it to the mods at AF to review and they all liked it. That's why we took on the first book we've ever considered. Here's one review.
MR. BMJ
THE INTIMIDATOR
posted 10-18-05 09:21 PM
I ran through it really fast and liked what I did read. I'll have to go back through and read it sometime this week to get more into the details. There are some good contributors in this book. I've always enjoyed reading Bryan Haycock's articles. It's nice to see Susan in there as well, she's always treated me well and with respect.
I give it a 2 thumbs up. Like the others mentioned, it doesn't seem outrageously comprehensive, but it does cover a good deal of basic info that most people will learn from.
BMJ
MR. BMJ
THE INTIMIDATOR
posted 10-18-05 09:21 PM
I ran through it really fast and liked what I did read. I'll have to go back through and read it sometime this week to get more into the details. There are some good contributors in this book. I've always enjoyed reading Bryan Haycock's articles. It's nice to see Susan in there as well, she's always treated me well and with respect.
I give it a 2 thumbs up. Like the others mentioned, it doesn't seem outrageously comprehensive, but it does cover a good deal of basic info that most people will learn from.
BMJ
swordfish151
New member
hmmm sold me...might have to pick up a copy
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