advice please!!

[jhale226]

ok i need help with what i should take...i wanna go thru one good cycle...just 1.....im 5"11 and only 155 lbs...i get about 200 gm of protein per day plus creatine and all that good stuff...i train 6 days on 1 day off...i keep hearing about winstrol and test being a good stack for good gains and shredding...does anyone have any suggestions on what to take and of what dosages how often...all the good stuff....thanks guys...i appriciate the help

 

[xrsist]

whats your current diet look like?

 

[jhale226]

whats your current diet look like?

well im at about 155 lbs 10 percent body fat...i normally have egg protein with breakfast along with some oatmeal....creatine before and after gym along with a protein shake after...i have a protein bar or sandwich later on usually with chicken and vegitables for dinner...around 200 gm or protein daily

 

[xrsist]

your not eating enough to gain weight or to even think about starting aas yet bro

 

[instant.muscle]

the 200gm of protein day is good enough with ur body weight but u need way more cals, for a bulker 6,000 a day

 

[jhale226]

ok well i can eat but when i do eat like i want to all i do is put on fat and not muscle

 

[instant.muscle]

well that sounds like u have a bad metabolism but ur only 155 pounds so that cant be the case, i mean test is a great steroid, r u trying to cut or bulk?

 

[gettnlarge01]

What works for me is eating for the weight I want to weigh. Ex: If I want to weigh 220lbs I adjust my carbs,protein and fats for that weight.You need more total calories and more protein to gain any real weight.How much weight do you want to gain?

 

[xrsist]

you need to plan your meals out, 5-6 small meals a day. plenty of chicken/tuna/salmon/red meat with vegies and salads. oats and eggs also. protein shake upon waking, after training and before bed

 

[instant.muscle]

i love red meat and would eat it everyday, i just get so tired of cooking the bullshit, what do yall do? and how do yall buy it in bulk?

 

[jhale226]

thats the thing i used to bhe overweight....i lost probably 50 lbs of fat and im down to 10% and i do have a horrible metabolism...i had to go on a Strict diet but also getting the protein and stuff i needed...i want to gain another 30 or so lbs and i hear about test a lot for size and im not that cut either so i wanted to try winstrol

and for red meat i always go to costco...best quality for best prices

 

[gettnlarge01]

Sam's is my place of choice when buying in bulk.How long ago did you the weight?

 

[xrsist]

aas is not your answer at this stage bro

 

[instant.muscle]

what do yall get from sams? like 20 pounds of meat for 20 bucks? lol i know that isnt how much really but im curious, what do yall use 2 cook with too?

 

[xrsist]

i get about 10kgs of quality red meat for about $1.10......

 

[instant.muscle]

well x care to explain how?

 

[xrsist]

well x care to explain how?

roos are in plague proportions here, i own a large property and a high powered rifle...

 

[jhale226]

a year or so ago...since then ive been hittin the gym hard and am seeing no gains

 

[instant.muscle]

lol x well thanks, i got tons of those in new orleans with me

 

[xrsist]

a year or so ago...since then ive been hittin the gym hard and am seeing no gains

you have to get your diet right first bro

 

[xrsist]

lol x well thanks, i got tons of those in new orleans with me

no prob, well sometimes it costs me about $2.20 if i miss with the first round. tons of what in new orleans?

 

[gettnlarge01]

You need to visit the diet section on this board their are plenty of people willing to help with this. Your diet needs some work to see the gains you want.

 

[xrsist]

i am willing to help him here but from the sound of it hes another newbie that just wants to hear how to run a cycle properly with out getting the main aspects down pat first, ie diet/supplements

 

[instant.muscle]

no prob, well sometimes it costs me about $2.20 if i miss with the first round. tons of what in new orleans?

animals to kill, it was a joke

 

[xrsist]

animals to kill, it was a joke

i wasnt joking, roo meat is the leanest and highest in protein red meat out there and when its getting around here in plague proportions i might as well utilise it

 

[instant.muscle]

yeah bro i know u werent joking, there arent too many of those around here

 

[gettnlarge01]

i am willing to help him here but from the sound of it hes another newbie that just wants to hear how to run a cycle properly with out getting the main aspects down pat first, ie diet/supplements

AGREED!!!

 

[jhale226]

well i need the help

 

[xrsist]

well i need the help

well your diet is the answer not aas, their not magical drugs

 

[jhondo]

roos are in plague proportions here, i own a large property and a high powered rifle...

Heh, kind of like prairie dog or ground squirrel hunting here in the States.

Except with really, really big prairie dogs.

 

[xrsist]

Heh, kind of like prairie dog or ground squirrel hunting here in the States.

Except with really, really big prairie dogs.

squirrel hunting sounds like fun, what the fuck is a prairie dog?

 

[markmark]

don't take anything.. search and read as much as possible on the subject and than you make the decision..

 

[jhondo]

squirrel hunting sounds like fun, what the fuck is a prairie dog?

A rodent.

http://en.wikipedia.org/wiki/Prairie_dog