advice on cutting

[bert05]

ok, first off im about 6'1", 162lbs, and bf% is around 10%. I've been working out for about 2 years but now I want to get more cut. What do you all suggest I do to get more cut but also I would like to still get good strength gains.

 

[guitrole1]

What do you eat now?

 

[tiggerizme]

Eat right, and cardio. That's my recommendation. If you are %10 BF then what is it that you are looking for? To maintain an 8% lifestyle. That's all in cardio and diet brother.

 

[swordfish151]

Whats your diet look like?

 

[Bruce]

if your happy at 162 and just want to shed body fat just get your diet in check i don't even think you need cardio if that is light for that height. you don't need aas either it will not help shed fat.

 

[toxicsambo]

ok, first off im about 6'1", 162lbs, and bf% is around 10%. I've been working out for about 2 years but now I want to get more cut. What do you all suggest I do to get more cut but also I would like to still get good strength gains.

Youre about the size of my buddy who's 5"11 168, he's also 3.5% BF. He was told it's bf% of an Olympic athelte. But he eats the most god'fkn'aweful food. Soy and organic everything, no oils, no red meat, no sugar, whole grains, and eats in very small amounts YEAR ROUND. It's his lifestyle. He runs every day, and lifts, so don't be fooled by ppl who say you dont need cardio. That's pretty much it dude. It's about the discipline. I'm not that disciplined to eat like that, nor do I like the flavor of fkn GardenBurgers. One time we went out for some wings and beer while watching some baseball, he almost went into a fkn coma. His body would reject anything foreign.

 

[Goldprospector]

Perfect diet + Cardio + Weight Training + Plenty of rest =Great BF level

The combo is simple...The willpower is the hard part!

 

[bootneck]

use a real sharp knife

 

[immortalis]

I cant do anything but re-state what the bro's above me have already told ya bud.

Karma comin around...

 

[Advisor_x]

I would kill for 10% BF bro.........

 

[bert05]

i dont really have a specific diet, i try and just go for low fat and get protein. so, what foods should i be looking to buy the next time i make the trip to walmart? also, how well would winny work with my body style?

 

[immortalis]

i dont really have a specific diet, i try and just go for low fat and get protein. so, what foods should i be looking to buy the next time i make the trip to walmart? also, how well would winny work with my body style?

Theres an assload of info in the diet section of this board. But Chicken, Tuna (most fish), flax oil, cottage cheese, oatmeal, brown rice, egg whites, sweet potatoes...

thats just me ramblin off the top of my head, but that should give you some idea.

 

[cokesniff]

6'1 162, fatty....:LOL
settle down bud.
If I were you I would be BULKING