advice needed

[silk-kitten]

first post on the site, and totally addicted!!
i am a 32 yr old mum of three, sadly only 2 surviving ( my youngest died age 6 weeks), 1 am 158cm tall, and 116lbs. My abs need serious toning and i would like to get rid of my floppy 34DD's. also would like to know at what stage to start using yohimburn and thermorexin, want to achieve muscle tone similar to demi moore, just hope i am not aiming to high. i want to know what creams or gels i can use to improve my skin tone , and what supplements to take to aid fat loss on my butt, chest, and abdomen. tell me all the tricks of the trade, and don't hold back!! hee hee.........

 

[slinky]

Um, what's your diet like now?

Also, understand that Ms. Demi Moore achieved her current condition with the aid of a private personal trainer and liposuction...in all, her amazing transformation cost her a nice $36,000+.

Soooo....before you resort to supps, let's look at what you're doing now in the way of training and nutrition.

Oh, and welcome to the boards!

 

[nikkita]

Welcome!
I second slynky's comment... I think that before seaching for the supplements, you need to get your diet balanced together with the training... if you need help on that, that's what the board is for

 

[THEEGAME2544]

Your diet is going to be your number one area to look at. Don't bother with any diet supplements right now ....it's too early. Get your diet in check first and get some sort of exercise regimine going. What does your current diet look like? What kind of exercise do you do?