Advice from exp vets on cycle/diet....

[Vascular Freak]

current stats 5'8" 196lbs 8% bf 25 years old

cycle:

test prop 100mg eod
eq 800mg ew
proviron 50mg ed
t3 50mcg ed/clen 100mcg ed 2 on 1 off
letro/dost used when needed

HERES WHERE I NEED SOME "ADVICES" haha like arnold would say...i want have been doing no carbs..just protein and fats with one cheat meal a week....now i want to transition into a lean growth phase by adding in some carbs....heres what i have planned....what da ya think????

45 mins cardio no food

meal 1: 8 oz chicken with asparagus
meal 2: 8 oz chicken on a salad
meal 3: PreWO: 10 egg whites, 3/4 cup oats (dry measure),
meal 4: PWO: 12 egg whites, 8 oz sweet potatoe
meal 5: 7 oz lean steak with broccoli
meal 6: 6 oz chicken, 1 TBSP loive oil
meal 7: 10 egg whites with veggies

intent is carbs pre and pwo, no shakes, all clean food, close to no fat, mod carbs, 400 "ish" g protein

 

[DBBT]

current stats 5'8" 196lbs 8% bf 25 years old

cycle:

test testosterone propionate 100mg eod
Equipoise - boldenone undecylenate - 800mg ew
proviron 50mg ed
t3 50mcg ed/Clenbuterol 100mcg ed 2 on 1 off
Femera - letrozole - /Dostinex - cabergoline - used when needed

HERES WHERE I NEED SOME "ADVICES" haha like arnold would say...i want have been doing no carbs..just protein and fats with one cheat meal a week....now i want to transition into a lean growth phase by adding in some carbs....heres what i have planned....what da ya think????

45 mins cardio no food

meal 1: 8 oz chicken with asparagus
meal 2: 8 oz chicken on a salad
meal 3: PreWO: 10 egg whites, 3/4 cup oats (dry measure),
meal 4: PWO: 12 egg whites, 8 oz sweet potatoe
meal 5: 7 oz lean steak with broccoli
meal 6: 6 oz chicken, 1 TBSP loive oil
meal 7: 10 egg whites with veggies

intent is carbs pre and pwo, no shakes, all clean food, close to no fat, mod carbs, 400 "ish" g protein

I don't think the carbs in your pre wo and pwo meals are going to be enough to give you gains. Add in some with the asparagus and salad in meals 1/2

 

[Vascular Freak]

I don't think the carbs in your pre wo and pwo meals are going to be enough to give you gains. Add in some with the asparagus and salad in meals 1/2

I am gonna experiment with that...something like 25 g of carbs meals 1 and 2 in addition to the listed diet...however i am REAL carb sensitive and bloat up quick on higher carbs...even with 3/4 cups oats before the gym the pumps are INSANE and strengh is godly...

do you think it would be more beneficial to add in some carbs to meal #5 which is the second meal PWO?? just topic for discussion, I know everyone is different and i willl try each method...just looking for some interesting experiences and opinions...thanks for the advice so far bro ;o)

 

[DBBT]

I am gonna experiment with that...something like 25 g of carbs meals 1 and 2 in addition to the listed diet...however i am REAL carb sensitive and bloat up quick on higher carbs...even with 3/4 cups oats before the gym the pumps are INSANE and strengh is godly...

do you think it would be more beneficial to add in some carbs to meal #5 which is the second meal PWO?? just topic for discussion, I know everyone is different and i willl try each method...just looking for some interesting experiences and opinions...thanks for the advice so far bro ;o)

I'd do the 25g each first two meals, that def. sounds conservative enough especially if you are sensitive. Try it for a week or so, then adjust. You always hear 'taper carbs especially none at night'...well if you just worked out recently its not bad.