blood and iron,
im currently shedding a pound a day!! im at 216 when i started this attack on fat i tipped the scales 263. i stopped weighing myself around 235 cause it was mostly water and i didnt want mix ups !!! so then for the last tree days ive been taking flax and omg i have been dropping a pound or so a day i know aits not all pure fat though, but i wont stop till i get to 185-190