Ok I am 6'2" 180lbs. A year ago I was 6'2" 162lbs. I started out not being able to rep 135 at all a year ago, now I can do it 15 times.
I would like to gain 10 more lbs. I try to eat as much as possible, yet I still gain no weight. I eat breakfast every morning, typically cereal or oatmeal, sometimes waffles. Lunch ALWAYS has chicken, usually a chicken breast. For a snack I eat something bad.. cookies, donuts, whatever.. I don't care becase im trying to get more calories. For dinner I eat protein as well... chicken, turkey, fish, steak... something. I always try to eat again before bed.. a protein shake usually.
What would be the best way to go about seriously strapping on 20 more lbs? Meaning when I go to the grocery store today.. what should I buy? I don't like cooking much either.. I buy a lot of those pre-cooked chicken breasts.. and lunch meet. I'll BBQ steak and fish though.
Brian
I would like to gain 10 more lbs. I try to eat as much as possible, yet I still gain no weight. I eat breakfast every morning, typically cereal or oatmeal, sometimes waffles. Lunch ALWAYS has chicken, usually a chicken breast. For a snack I eat something bad.. cookies, donuts, whatever.. I don't care becase im trying to get more calories. For dinner I eat protein as well... chicken, turkey, fish, steak... something. I always try to eat again before bed.. a protein shake usually.
What would be the best way to go about seriously strapping on 20 more lbs? Meaning when I go to the grocery store today.. what should I buy? I don't like cooking much either.. I buy a lot of those pre-cooked chicken breasts.. and lunch meet. I'll BBQ steak and fish though.
Brian