Adding sprints to a Westside routine???

[b fold the truth]

Sled dragging will be good too!!!!!

B True

 

[rgosit]

i play in high scool...

most likely it will help cause u will b carrying less weight.. but be careful with fat burners when ur training..make sure ur not losing any strength...
u posted ur body fat earlier and it was low..i dont rember the exact # 8-11? i think it was u should b fine.. ..
Db's should b 10 or under....