Add more calories????

[gstacker]

No help from weight training forum

http://www.elitefitness.com/forum/weight-training-weight-lifting/lost-4lbs-lbm-681825.html

 

[joe d]

ouch.. those results for that long of a time are pretty bad. what was your diet before you started to cut? what is your diet now? what training and drugs have you added to help in the cut?

 

[*ebony*]

how's your diet? carb cycling? its really important to keep positive nitrogen balance. restricting calories and nutrient intake def makes keeping anabolic very hard. the carbs, protein and fat intake might not be good enough. an amino acid supplement might be in need to provide maximum muscle protection.