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how long should i wait till i increase the weight cause i was getting a bit of pain on both of my arms the other day and i just increased the weight
adapting to heavier weight
- Thread starter ironpump91
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raze
New member
Mate if it is joint pain well i would back off a bit and get into a supplement to assist. If its muscular pain from a big pump well thats what it is about. Need to be more specific about what pain your having. As far as when to increase a weight its as simple as if you want to be training between 4 - 8 reps and you get out 10 well then you need to increase the weight so that you fall into that rep range.
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