My Acne Tricks
I still don't buy the medical community's assessment that diet does not affect acne. I have tried most acne medications (differin, antibiotics, accutane, etc.), with only moderate success -- the exception being accutane, but the side-effects were too great. Since then I decided to see if the old wive's tale about candy and pizza giving you acne was true. So I systematically removed sugars and dairy products from my diet. Surprisingly, the cystic acne that I had on my face and back subsided considerably. I only got tiny little blemishes. So if you have bad cystic acne, try cutting out dairy, but you can still use whey supplements.
Also, i heard that sugar had good anti-inflamation properties. So whenever I wash my face, I pour a little bit of sugar onto the lathered cleanser and allow it to disolve. I then wash my face like I normally do. This definitely lessens the redness of acne. I strongly recommend anyone with facial acne give this a try for one week -- I guarantee that you'll see a difference!
I still don't buy the medical community's assessment that diet does not affect acne. I have tried most acne medications (differin, antibiotics, accutane, etc.), with only moderate success -- the exception being accutane, but the side-effects were too great. Since then I decided to see if the old wive's tale about candy and pizza giving you acne was true. So I systematically removed sugars and dairy products from my diet. Surprisingly, the cystic acne that I had on my face and back subsided considerably. I only got tiny little blemishes. So if you have bad cystic acne, try cutting out dairy, but you can still use whey supplements.
Also, i heard that sugar had good anti-inflamation properties. So whenever I wash my face, I pour a little bit of sugar onto the lathered cleanser and allow it to disolve. I then wash my face like I normally do. This definitely lessens the redness of acne. I strongly recommend anyone with facial acne give this a try for one week -- I guarantee that you'll see a difference!