abs

[travo20]

Hey, I was just wanting some tips on getting rid of love handles and firming up the abs...also i seem to have quite a bit of lower back fat and it drives me crazy, im doing good on upperbody and legs but not having any luck in the midsection...any help would be greatly appreciated.

 

[Liftbig]

lose some body fat.

 

[JOKER47]

lose some body fat.

Yup, yup, yup........

 

[eurorides]

so i cant be 30% bf and have ripped abs

 

[CAESAR7]

lose some body fat.

I second that

 

[Deleted member 33117]

That sums it up. You must continue to diet and do cardio until you reduce your bodyfat enough to see them. Unfortunately there is no other way around it, unless you've got the $$$ for liposuction.

 

[jenscats5]

Actually you won't necessarily see your abs or look cut with liposuction. They leave enough necessary fat there. So if you retain fat in the ab area & have lipo, you will still have fat there that can hide your abs. That's where the diet comes in....