Abs to go........

[JKurz1]

Why the hell is it, if you decrease cardio or just increase cals by a minimum, the abs fade in the evening??? You could be 7-8% and look tight in the am, but the evening rolls arounds, after eating training, etc., they are faded hard......sucks!

 

[ALIN]

Why the hell is it, if you decrease cardio or just increase cals by a minimum, the abs fade in the evening??? You could be 7-8% and look tight in the am, but the evening rolls arounds, after eating training, etc., they are faded hard......sucks!

abs are critical to diet and training.

 

[DieselGunz]

water gain

 

[x_con]

I notice the same thing, I think it has alot to do with how dehydrated you are upon waking up.

 

[silverbackn]

Water weight

 

[JKurz1]

really has nothing to do with diet....I could be cutting, and the same thing will happen just from eating 6 meals a day, and drinking a ton!

 

[slat1]

water gain

beat me to it.
A quick test to see if you are holding water is to press against your skin. When you remove your hand it will leave a hand print like you get when you have a sunburn!

 

[needsize]

its definitely the water, thats why on contest day you can only sip, any more and things get blurry

 

[Lupercal CATS]

beat me to it.
A quick test to see if you are holding water is to press against your skin. When you remove your hand it will leave a hand print like you get when you have a sunburn!

Holy damn, someone did that today and told me the same thing. What a coincidence.

 

[silverbackn]

I'm a cracker, my skin always does that.

 

[satchboogie]

in the a.m, youre flat.
when muscle glycogen is full, that 'ripped' look is gone.

 

[Triple J]

lympatic drainage is enhanced during sleep giving you your driest look upon waking

 

[JKurz1]

NOT JUST ME, eh bros?? What is your bf% bros? I'm prob. 8% in the am...28% in the pm..lol

 

[borg4902]

lasix