Abs no it's not stupid

[coyotekid84]

The question is if you have to break it down into percentages whAt does it take to get abs? Diet, cardio, or an workouts?

 

[oso0960]

94.823485% diet
5.176515% everything else

I would say diet is 100% but you have to actually have muscle if you want to show the muscles.

 

[keasbey]

sig figs man! watch the sig figs

 

[FunFun]

94.823485% diet
5.176515% everything else

I would say diet is 100% but you have to actually have muscle if you want to show the muscles.

I agree 100%. I only do direct ab work once a week to 10 days or so. At 13% bodyfat I'm seeing much of my abs and it seems a waste of energy to spend anymore time than that training them. I just concentrate on strength work when I work them...not high reps...to keep my core balanced and strong.

 

[hurricane]

i would put diet 1st but training higer then 5% .. pro diet 70% and training 30%

 

[heavy_duty]

abs are made in the kitchen not the pub or the gym

oh yah plus your parents also contributed their genes.

 

[goin on 4T]

Diet + cardio + training = abs

 

[coyotekid84]

I have horrible genes. i have never had abs, i've had less than 10% bf before. i dont know wht to do

 

[mwm5]

for me.................diet and training. i hate cardio and refuse to do it

 

[cobracock1979]

Work your lower back

 

[musclemom]

Diet, diet, diet, abs benefit from most compound moves. But you just need to watch the final few episodes of Survivor You know those people aren't working out, they're eating a very low calorie, low carb diet, and almost every one of them has abs by the end, unless they started out really heavy.

 

[Blane]

dead lift.........