hey..i have juss stared the dogg crapp training method..from what i comprehend , one must do one set per body part in your workout...now should i feel sore the next day if i do so?? or should i not expect it???? thnx later
First off read the thread it will answer all of your questions
Second yes you should be sore. If you are not then you are doing something wrong. I frustrated when I wasnt sor but then I realized that my negatives were not slow enough
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