OneBreath
Elite Mentor
I'm not a muslim but i practice intermittent fasting. On a few non lifting days each week i'll fast until 1PM. Studies have shown this increases insulin sensitivity. As you can imagine, our ancestors most likely hunted and had 1 or 2 large feedings each day. They certainly didn't have 6 small meals evenly spaced out lol.
I'm not much for studies, so i'll also say i've had great results in both building muscle and losing fat since i've started this.
I'm not much for studies, so i'll also say i've had great results in both building muscle and losing fat since i've started this.