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New format because I never said the previous 8 and everyone keeps asking for them.
So you spend money on a gym membership. And then spend hundreds of dollars each month on food, supplements and possible roids in your quest to develop mighty muscles of manly magnitude. Great. But your progress isn't what you expect it to be. Is it? So what if I told you there were two items you could purchase for under $100 that would help lead you to direct muscle growth while being fun, easy, and you would never have to leave home to benefit from them? Too good to be true? Maybe not.
$15 will purchase you a myofacial roller which you can use to literally crush the fascia of your muscles on a daily basis. The number one culprit for lack of muscle growth is a fascia that is too tight and restricts hypertrophy. Know how you get a balloon and try to blow it up and it is hard? So you take it, stretch it a bit and then it blows up much easier? Well your fascia operates on the same principle. You stretch it with the roller and loosen it, thus creating an environment that is conducive to easier muscle growth. Deep tissue massage works on the same principle, however that is going to cost you much much more than $15.
Speaking of massage... the other $85 will go towards purchasing a quality PERCUSSION massager. Not one of these vibrating massage things (or dildos which some of you are fond of) but a percussion massager that actually pounds away at the muscle. This will also loosen the fascia in addition to breaking up microfibril and giving your golgi tendons a nice rub down.
Oh yeah and it feels good too. These are two items that you can incorporate in your program and never have to leave the living room and tv at home. Not that any of you do that anyway.
$100. 20 mins at home per muscle group. What have you got to lose but to try?
So you spend money on a gym membership. And then spend hundreds of dollars each month on food, supplements and possible roids in your quest to develop mighty muscles of manly magnitude. Great. But your progress isn't what you expect it to be. Is it? So what if I told you there were two items you could purchase for under $100 that would help lead you to direct muscle growth while being fun, easy, and you would never have to leave home to benefit from them? Too good to be true? Maybe not.
$15 will purchase you a myofacial roller which you can use to literally crush the fascia of your muscles on a daily basis. The number one culprit for lack of muscle growth is a fascia that is too tight and restricts hypertrophy. Know how you get a balloon and try to blow it up and it is hard? So you take it, stretch it a bit and then it blows up much easier? Well your fascia operates on the same principle. You stretch it with the roller and loosen it, thus creating an environment that is conducive to easier muscle growth. Deep tissue massage works on the same principle, however that is going to cost you much much more than $15.
Speaking of massage... the other $85 will go towards purchasing a quality PERCUSSION massager. Not one of these vibrating massage things (or dildos which some of you are fond of) but a percussion massager that actually pounds away at the muscle. This will also loosen the fascia in addition to breaking up microfibril and giving your golgi tendons a nice rub down.
Oh yeah and it feels good too. These are two items that you can incorporate in your program and never have to leave the living room and tv at home. Not that any of you do that anyway.
$100. 20 mins at home per muscle group. What have you got to lose but to try?
