A week off... :/

[it stars sAddam]

Yesterday I had declared that I was going to post my individual workouts as I do them, but Im afraid that Im not going to be able to this week. A lot of stuff has come up (my school shutting down the weightroom yesterday for some teachers meeting at the school, and I am leaving to go up north hunting tomorrow). I have been training regularly without a long break since the middle of the summer, so I was wondering if I will be alrite taking one week off as long as I am eating big and clean? I have heard that taking a week off once in awhile can actually benefit you (I was told this by my uncle who has quite a bit of mass, but I thought Id run it by the forum). Any opinions? Please respond, thank you.

 

[Liftbig]

i week off wont hurt you at all, as long as its only a week and does not become habit. remember that rest is good.

 

[slobberknocker]

Hunting? What's in season right now?

 

[it stars sAddam]

its bow season for deer

 

[slobberknocker]

Oh ok. Deer season is huge here in central PA but most of the guys I know just do rifle season. Bow hunting is sweet, I want to do that sometime.

I think you'll be fine with a week off. You may even come back stronger. Just try to relax, sleep well, and keep eating.

 

[it stars sAddam]

Thanks knocker Ill be sure to do just that. Ttyl I gotta go grill some chicken breasts.