I am looking for a (newbies) guide to a list of exercises with definitions maybe even illustrations to go along with them.
If anyone knows of such a website please let me know.
I have a pretty good home gym so I'm pretty capable of doing most of the exercises I'm sure, and I also have room for exercises that don't involve weights, thanks for any information.
If anyone knows of such a website please let me know.
I have a pretty good home gym so I'm pretty capable of doing most of the exercises I'm sure, and I also have room for exercises that don't involve weights, thanks for any information.