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scrotaye

New member
I am looking for a (newbies) guide to a list of exercises with definitions maybe even illustrations to go along with them.
If anyone knows of such a website please let me know.
I have a pretty good home gym so I'm pretty capable of doing most of the exercises I'm sure, and I also have room for exercises that don't involve weights, thanks for any information.
 
Check out the training methods sticky at the top of the page. There are several different links in it. :)
 
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