A question about icing

[jackangel]

I use ice on my lower legs after running, but usually not at other times. It should be ok to use it throughout the day, right? Specifically, when I wake up? Is icing contraindicated at such a time, or any other time? My purpose is simply to speed recovery so I can be as fresh as possible for the next run. I suppose it's most useful right after running, but if doing it at other times will help, I will do it. I'm not hurting throughout the day, however, so I wouldn't be doing it to manage pain.

 

[Atomic Punk]

Ice works. Use it as much as possible for swelling/inflamation. Football players soak in bathtubs filled with it.

Was there a reason you asked? I mean, you sound like you were worried about using it.