a little help with gas please..

[JustinM]

okay guys heres the thing...i have been having a lot of gas lately..and i think it may either be the protein shakes (3/60), creatine (georges shit as well), or the tuna (i dont think its that)...


i think im going to take some time off from supplement, like a week or 2...do you think if i ate a real low amount of protein for one day and had a ton of fiber i could, "clean out my system", anyone have any insigh to this..i am currently 150 pounds and take in about 250 g of protein per day..i also take ginger root to help wiht my digestion...thanks a lot


peace

 

[TxCollegeguy]

It's All 3

you should take a week off from the creatine every 2 weeks and switch from tuna to canned chicken...Try this for putting on weight...I'm not sure if you drink milk but drink 3 glasses of skim milk at each main meal(3times a day) and add 3 heaping spoon fulls in each glass....

you get Calories(lots) and protein out of it...

 

[satanic goatslayer]

I find slicing my midsection open and stabbing the offending organ helps.

 

[AziaReign]

All of the above kid! I know enough about all that shit to know WHY you do it, WHERE it comes from, WHAT causes it, WHO does it, WHEN its time to leave the room, and HOW often it happens!!

 

[JustinM]

i think it actaully may be mixing the protein and the creatine...im going to do some experimenting..

peace