A few questions...

[Reid232]

First, when taking vitamins, is it better to take one multivitamin or the vitamins that come in the daily packs?

What is "ALA"? I have seen it mentioned on this site a few times.

What is "test"?

 

[diamonddiceclay]

test is testosterone

 

[Reid232]

test is testosterone

d'oh...dont I feel stupid.

 

[Rémy!]

First, when taking vitamins, is it better to take one multivitamin or the vitamins that come in the daily packs?

What is "ALA"? I have seen it mentioned on this site a few times.

What is "test"?

Taking 2 basic multi's (morning/night) would be sufficient.
If you had the extra money - consider the packs - more concentrated vitamin complex.

ALA

 

[SirSavageX]

First, when taking vitamins, is it better to take one multivitamin or the vitamins that come in the daily packs?

Probably not better one way or the other, unless the ingredients are different...just a matter of convenience.

What is "ALA"? I have seen it mentioned on this site a few times.

Alpha Lipoic Acid, I believe.

What is "test"?

Answered above.

 

[Reid232]

Thanks guys for the replies and info.