A couple of pr's for ya

[Scotsman]

The brothers Grimm (my brother and I) hit it pretty hard last night as we are taking the rest of the week off.

Me Bro
Bench Warmups x3

365x3 385x3*
365x3* 395x3*
315x9* 405x3*
Was too yolked to do another heavy set so I went for reps. Was beggining to hate my brother at this point of the workout as 6 weeks ago I was stronger on every lift.

OHP standing

205x6 205x6
205x4 205x6
205x4 205x7
Was really hating him at this point

Machine bench both did 315x8x3

Preacher curls

120x6 120x6
170x6 170x6
220x6 170x6
220x6* 150x6
Have always had strong bis never got two sets that heavy before

Rear delts both did 110x8x3 on machine
Forearms both did 150x12x2 and 170x12x2

Then the serious prs at Ci Ci's pizza

1Lrg salad 1Lrg salad
11 slices pizza* 13 slices pizza*
3 cheese sticks 0 cheese sticks
6 cinnamon rolls 6 cinnamon rolls
1 pc apple streudle 3pieces apple streudle

* denotes pr.
All in all a pretty good night I have never been a great presser but am making progress back from a strained tendon. Oh yeah I weighed in at 297 he weighed in at 328 and the ass is 1.5" shorter than me.

Cheers,
Scotsman

 

[Scotsman]

The first set of numbers are mine the second are his they didn't stay separated when I posted.

 

[Jordaz]

Great Job! You make me feel as weak as a 12 year old girl.

 

[tad69]

WTF, Your biceps are stronger than your shoulders!!!


Good work!!!

 

[Scotsman]

Tad69 remember that I did bench and prefatigued my shoulders and tris before ohp. The most I have done on ohp is 275 for 3.

Cheers,
Scotsman

 

[revexrevex]

bro, can you clarify how you brother's 385 x 3 is a PR, and 405 x 9 is a PR as well?

 

[Scotsman]

Revex ok two things one was a typo which I fixed it was 405x3 and he had never done reps with 385 or 395 or 405 before only singles so the reps are pr's not the weights.

Cheers,
Scotsman

 

[revexrevex]

oh ok, I was like wow 405 for 9

 

[Becoming]

Nice work Scots. What kind of workout are you guys doing and how is it working for you...? Those sets your bro did are pretty sweet considering the range of weight he was working at only varied by 20lbs. (ie 385-405) I'd be interested in hearing more about your program you are following, mine is getting stale...

My only problem is- sure he weighs more and sure he beat you this one time, but how could you let him best ya' by 2 slices....?!?! lol! jk.

Good Work!

 

[PatsFan34]

My favorite part of the workout was the post meal, damn you mutha's can eat!!!