A Basic Question I Am Not Sure Of.

[JUICESEEKER]

SORRY IF THIS QUESTION SOUNDS BASIC, BUT WHAT EXACTLY IS KETOSIS? I KNOW IT INVOLVES INSULIN AND CARBS.

 

[boss]

i believe its the burning process of fats.

 

[diamonddiceclay]

it is the state the body is put in when carbs are kept below 40g a day forcing fat to be dissolved

 

[Mike P.T.]

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=119524&highlight=ketosis