I am on 1 pill of a-50 a day and was wondering the best time to take it.....spilt it in half and half in the morning half at night.......before I lift or what
i was taking mine in the morning , a couple years back i would do half when awaking and half before dinner . i like taking 1 in the morn. and 1 before dinner .....100mg a day .
Buddy of mine took his with a meal two hrs. before lifting and made sure to wash it down with a glass of milk. He uses the milk to coat his stomach just in case the a-bomb doesn't agree with him.