Thank you bro, really looking forward to stepping on stage, my physique is well defined right now and not far from contest ready so hoping to add a little more muscle before then. . By the way should i get some kind of special shampoo or something to help prevent hair loss? Any suggestions?
make sure u keep steady tabs on your weight, water, and body fat percentage throughout the cycle. prepping for a show while on gear is a different science then doing it natural, but not too hard to figure out. best of luck to you !!