8 years first time under 250 ,lost 21pds so far

[morf33]

hey guys and gals want to thank everyone here who has help me and guided me so far ,i have lost 21 pds since july my start was slow and rocky since i am in iraq and the food isnt clean like i thought it was ,but i have lost 21 pds and am countinue to lose the weight ,i have broke under 250 for the first time in over 8 years with training and clean eating it has been accomplised ,but the main drive is this site .. this site has show me so much i havent even know or would have thought of to do and pintoca has been a mentor and shown it can be done .

 

[pintoca]

Congrats man, you are well on your way!!!

The sucess is all yours, I could type the whole day, but if you don't go out and do it nothing will happen, so Congrats again!

 

[squatpuke]

Nice job....hope to get there myself soon.

I'm 263...dropping from 275.

I was just diagnosed with hypothyroidism and I'm hoping the meds will smooth out my metabolism....

I've got a 240 goal by next summer.

 

[pintoca]

Nice job....hope to get there myself soon.

I'm 263...dropping from 275.

I was just diagnosed with hypothyroidism and I'm hoping the meds will smooth out my metabolism....

I've got a 240 goal by next summer.

What did they put you on? T3?

Hypothyroidism will SEVERELY hamper your ability to lose weight. In your case you need be extremely careful and never succumb to the temptation of skipping meals... I know fron first hand experience bro, it takes to take the new truth... less food does not equal more weight lost in all cases.

talk to your Dr., tell him you are currently losing weight and to take that into consideration