8-Minute Workout: Yoga for Better Sleep Forget counting sheep.

[Brad Mcmillan]

Try this yoga routine five gesture to relax the body and mind before bedtime . The best part ? Each pose can be in bed !

Forget counting sheep . Make your way to dreamland with this yoga routine five steps Vilga Edward, creator of the DVD Yoga in Bed: 20 Asanas to do in pajamas . Movements can relax your body and mind , but the best part is that you can do in bed !
upside2
Relaxation Upside Down
Minutes: 0:00 to 2:00
* Sit facing a wall ( or head) to the ass about 6 inches from her .
* Lie down and stretch your legs on the wall.
* If it is too intense for a portion of the thigh Yoga, drag the plug was not far from the wall.
* If this is not enough , sliding closer .
Let rest your arms at your sides , palms up , and breathe slowly , feeling the stretch in the back leg .

Winding Down Twist
torsion
Minutes: 2:00-3:00
* Sit cross-legged on the bed and exhale when you place your right hand on the left knee and left hand on the bed behind her coccyx legs.
* Gently rotate your torso to the left.
* Keep your eyes forward, looking over his left shoulder. Breathe deeply , then return to center and repeat on the other side Yoga.

 

[johndoctor]

8 minute body Work-out are good our health, It's is very useful for our body and mind, It shape up good physics, Yoga is also helpful our body. It Can be Controls Our Mind and body.