7 day Keto diet results....

[FRC21]

10lbs down already, and my energy levels come and go. I'm going to carb up today and then jump right back into it tomorrow morning.

 

[beastboy]

MOst of that is water, so don't be surprisded if you gain 6-8 pounds of it back.

 

[westsnoop]

10 lbs. sounds pretty high to me. Like beastboy said, most of it is water, but I suspect you may have lost some muscle too. Seems that 6-7 lbs. is reported as being average for a first week effort. I think I'd evaluate everything just to make sure it's fat and water you are looseing.

 

[lamp24]

yeah bro notice the HYDRATE in carbohydrate, once you cut the carbs you cut the water so you should lose up to 10lbs the first week