Please Scroll Down to See Forums Below 
the right carbs are essential.
good carb sources are oatmeal, yams, and brown rice.
bump that protein and run an equal amnt of carbs. try to get 300g of protein and 300g of carbs per day. the rest of your calories should come from healthy fats.
If you like nlarge, stick with it. drink 1 serving about an hour before your workout and another immediately after. If you get sick drinking nlarge before, you can sip on gatorade w/ creatine throughout your workout, then hit up the nlarge post workout.
try to get in most of your carbs around your worout, then eat a higher percentage of protein and fat during your other meals.
good carb sources are oatmeal, yams, and brown rice.
bump that protein and run an equal amnt of carbs. try to get 300g of protein and 300g of carbs per day. the rest of your calories should come from healthy fats.
If you like nlarge, stick with it. drink 1 serving about an hour before your workout and another immediately after. If you get sick drinking nlarge before, you can sip on gatorade w/ creatine throughout your workout, then hit up the nlarge post workout.
try to get in most of your carbs around your worout, then eat a higher percentage of protein and fat during your other meals.
. after making yourself eat enough you'll adapt to where its not such a chore, then eventually you'll start craving those extra meals. Its just like dieting, the first week or so is hard, then it will become routine.
