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6-12-03 Skwat workout

  • Thread starter Thread starter slobberknocker
  • Start date Start date
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slobberknocker

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SKWAT: 225x5 315x4 405x3 495x1 565x5 (no belt, no wraps)


My previous PR was 545x5, so this was good. I still suck at skwat though, compared to DL.

ONE LEGGED HAMSTRING CURLS: 90x8, 8


STANDING CABLE CRUNCHES: warmups, then.......210x1 230x1

just felt like maxing out on these for some reason


Then I ate 5 roast beef sandwiches from Arby's. You can get them for only 5.95. I'm still hungry though. What should I eat next?



EDIT: I got PR's on everything! :D
 
Fuck it im goin to arby's brb



on a side note I always read slobber's posts cause they make me hungry....keep up the good work man....lol
 
LOL @ jackangel.

Thx IronLion.


Wizkid: I'm 6'2, 342. Don't know bf, but I ain't ripped lol. I did a few powerlifting meets in high school, but nothing for a couple years (I'm in college now). I've thought about it, but I'm the kind of guy that doesn't want to compete unless I can win. And I just don't think I'm very good yet.


Okay update on my eating habits: I'm currently working on a bag of beef jerky, a large glass of orange juice, and a large glass of hot chocolate. I'm gonna need more soon though, lol.
 
slobberknocker said:


Okay update on my eating habits: I'm currently working on a bag of beef jerky, a large glass of orange juice, and a large glass of hot chocolate. I'm gonna need more soon though, lol.
Click to expand...

Okay, why the OJ AND HC? lol
 
damn arby's was closed....cockblockin

so i went to sonic and had 2 double cheeseburgers and a lage order of popcorn chicken....washed down with a 32 oz glass of skim milk....oh and I ordered no mayo on the burgers cause I am going for that abercrombie look
 
NO mayo actually balances out those 2000 calories that you snacked on? SO thats their secret!
 
IronLion said:
damn arby's was closed....cockblockin

so i went to sonic and had 2 double cheeseburgers and a lage order of popcorn chicken....washed down with a 32 oz glass of skim milk....oh and I ordered no mayo on the burgers cause I am going for that abercrombie look
Click to expand...


Dude, you have to refer to milk in terms of gallons and fractions of gallons. You don't say "32 oz glass." You say "a quarter gallon." It sounds bigger, lol. :D
 
oh, i just drank it out of the cup from taco bell that said 32 oz....lol

i am working on a gallon and a half of milk today though
 
That's a good point. Being lactose intolerant would be hell, but I still have a couple of friends who just don't like it at all. Then again, some people don't like red meat which COMPLETELY baffles me.
 
Milk is key. It makes you poo though, lol. I heard Paul Anderson used to drink 2 gallons/day. I usually take in 1 gallon.
 
i drink a half gallon a day. its easier to down when its low fat chocolate milk, but skims good too, just not as good.

i made the mistake the other night. i hadnt had a lot to eat, and realized i needed food becuase of the competition on saturday so i drank a half gallon of choc milke 8 eggs and 2 protein shakes blended together.......... it filled up the entire blender.

only the stupid thing was i drank it all within 10 minutes.................it was :sick: all night but i never did puke though..........(becuase if i did i would have had to eat something else.)

Good luck slobber.............. i think the main reason for the difference in weights on you skwat and deathlift is your hamstrings.

X
 
slobberknocker said:
Milk is key. It makes you poo though, lol. I heard Paul Anderson used to drink 2 gallons/day. I usually take in 1 gallon.
Click to expand...

I drink a gallon a day. That's the easiest way to gain weight. It sure does make you poo..lol. I'm not sure why.
 
I just caught this post today, but I wanted to say nice job. Whenever feeding time rools around I like to read slobber's posts, they always get me pumped up. And just to add, I am like you with SQ and DL......I train both correctly with textbook form, my hamstrings are proerly trained, by my DL is A LOT better than my SQ, I just chalk it up to body structure, some people are just built more suited to deads, but my SQ is still alright, and 565 x 5 is certainly nothing to lose sleep over,so fuck it.
 
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