R33t New member Apr 7, 2004 #1 Regarding 5x5 training methods, how many times, each week, would you train a specific group? Thanks, R33t
Regarding 5x5 training methods, how many times, each week, would you train a specific group? Thanks, R33t
leatherface New member Apr 7, 2004 #2 Here is my favorite modified 5x5 Monday - Shoulders/Tris/Abs/grip Tuesday - Quads/Hams/lower plyos Thursday - Chest/Bis/Calves/Grip Friday - Back/Oly lifts/Abs its mine though...so don't take it j/k
Here is my favorite modified 5x5 Monday - Shoulders/Tris/Abs/grip Tuesday - Quads/Hams/lower plyos Thursday - Chest/Bis/Calves/Grip Friday - Back/Oly lifts/Abs its mine though...so don't take it j/k