5x5 ?'s

[dillman321]

Can someone help me out? A couple quick questions: How long are u supposed to rest between sets? If possible could someone give me an example of what your 5x5 workout looks like?
Thanks

 

[psychedout]

Heres an example of a 5x5 chest workout:

5x5 Incline bb bench (3-5 minutes rest)
2x8 Incline db press (2min rest)
2x8 Flat flye (2min rest)

or

5x5 BB shoulder press (3-5min rest)
2x8 DB lateral (2min rest)
2x8 Rear delt machine (2min rest)

 

[dillman321]

Thanks Bro