5X5 lifting routines...

[GrandMaster]

can i get a basic quick breakdown of how this works again exactly...

say benchpress is the exercise of choice...

plz and thanks


and... would this apply for tricept exersizes as well??

 

[GrandMaster]

btw im looking to gain... so i hope his is the right route for this

 

[Cynical Simian]

I assume you're talking about the Needsize version, not the Bill Starr one...

http://www.elitefitness.com/forum/showthread.php?t=281085