500mg of 5HTP and inositol

[fallenangel]

does anyone know if 5HTP and inositol is available in the uk and if so where from and what are the likely prices

 

[fallenangel]

bump

 

[GaryWary]

About 8.99 for 100 x 650mg tablets inositol
or 14.99 for 100 x 1g IP^ (inositol hexphosphate)...

and about 14.99 for 50 x 500mg tablets off 5HTP..

this is what Holland and Barret and GNC charge

...(so you r better off buying from internet)..

 

[Turbo_d73]

Regarding cheap 5-HTP, could you provide us a dutch or british link, please?

 

[SAF]

I'm assuming you guys are using these as sleeping aids, correct?

Do they really work? How much of each do you take, and when do you take them?

SAF

 

[Turbo_d73]

Among others, yes

To improve sleep, roll one 100mg with a glass of juice and vitamin B-6 on empty stomach. Let it work for 30mins to an hour, toss down your night-shake and go to bed. Your mood the following moring is in-fucking-credible

And, I'd say that GABA is even better than 5-HTP, you should really try this one out!

-=* Turbo *=-

 

[Zyglamail]

Also, when people say 500mg are they talking 500mg as the standardized product or the full amount of the product the 5htp is dirived from? For example, Griffonia Simplicifolia 500mg only contains 25mg standardized 5htp.

 

[Turbo_d73]

I guess we're all talking about the standardized dose.... but 500mgs of 5-HTP is one heavy load, so THEY might be talking about the herb for all I know

 

[SAF]

Among others, yes

To improve sleep, roll one 100mg with a glass of juice and vitamin B-6 on empty stomach. Let it work for 30mins to an hour, toss down your night-shake and go to bed. Your mood the following moring is in-fucking-credible

And, I'd say that GABA is even better than 5-HTP, you should really try this one out!

-=* Turbo *=-

I'm confused about the dosages. You're saying take 100mg of inositol and some B-6 with juice? Then wait 30 minutes and go to bed? When do you take the 5-HTP?

sorry man, maybe I missed something, but it's early and I dont think straight before noon. Shit, maybe I should get on that stuff soon

SAF

 

[Turbo_d73]

Ooops, I forgot one detail: I was referring to the tryptophane! 100mg 5-HTP with juice and b6.

It works up your seretone-levels, but you need to take it on an empty stomach (or atleast away from other proteins) or else it will compete with the other amino acids.

For instance:
2000 Dinner
2200 5-HTP, B6 (or B-complex) and juice
2230-2300 Night-shake & good night

Xcuse my language, im norwegian