RippedRule
New member
I'm on my third week and I can't sleep more than a few hours. I know this sounds like I'm bitching for no reason but I wake up and feel like I have a full nights rest. This can't be good for gains at all.
I tried drinking a bit before bed and it helped me get to sleep but a few hours later it's like I just pop up...Anyone else ever had this?
I tried drinking a bit before bed and it helped me get to sleep but a few hours later it's like I just pop up...Anyone else ever had this?